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It’s essential for mothers to drink plenty of water throughout the day to stay hydrated. Herbal teas like fennel or ginger tea are also excellent options for hydration and can have the added benefit of supporting digestion and milk production.9. Papaya: A Tropical Fruit for Milk ProductionPapaya is another fruit that is known to help increase milk production, especially when eaten in its green, unripe form. It contains enzymes like papain, which are believed to help stimulate lactation. Papayas are also rich in vitamins A and C, both of which are crucial for maintaining a healthy immune system. Including papaya in fruit salads, smoothies, or enjoying it as a standalone snack can be a delicious way to boost milk supply.10. Lentils and Legumes: Protein-Packed for Milk ProductionLentils and legumes are an excellent source of plant-based protein, iron, and fiber, all of which are essential for maintaining energy levels and supporting milk production. 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